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Image courtesy of OnFemale.com
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The key to keeping up your new year’s resolution is patience. Have you noticed that in the beginning of the year the gym is packed for the first week, then dies down by the second week? This is because most people have lost patience and do not keep up their healthy lifestyle long enough to see a change. No change = discouragement = failure. I’d like you to change this equation to make change = patience = results. That’s right, if you have a bad day of eating, forget to exercise a day, I want you to move on and not look back at any setbacks. One or two setbacks are not going to hinder your habits, that’s why you need to keep going!
Read more on TheAjnabee.com
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Sweet potatoes looking like their delicious selves, courtesy of Self.com!
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Photo courtesy of Blueprint Cleanse
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Let’s start a Juice Challenge together! Join me on Facebook by Sunday September 4th — at Kanwal’s Healthy Corner — and post a note indicating you are interested in the 10-day juice challenge. We can form a group and send out recipes, all the while documenting our progress, as publicly as you feel comfortable, right on FB.
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Kanwal’s Healthy Corner — Honey Glazed Salmon. YUM!
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If you are what you eat, what will you be tonight? I’m a bit sweet, a lot healthy… A Honey Glazed piece of salmon, that’s what!
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Do you feel making your own Thai curry would be a complicated matter? It’s not. Trust me, with the help of some Thai curry paste, you can make your own, authentic tasting Thai curry. Bring the flavors of Thailand into your home by cooking this easy, flavorful dish.
